Private Sessions*

Private sessions are designed with you in mind. This will include a postural assessment and customized Pilates classes to improve skeletal alignment, core support, flexibility, and movement patterns. Exercise formulations will be progressive, following Joseph Pilates methodology (aka Contrology), and can include mat work and a variety of apparatus and props. This custom private experience is the perfect place to start your Pilates journey, yielding the fastest results. Learn how to engage your core systems, stack your skeleton, and reprogram years of inefficient movement patterns. Become aware of postural dispositions and develop the proprioception to self-correct, so you can move and feel better in sport and life.

  • $89/session (1hr)

  • 10 pack: $840 (10x 1hr sessions)

*Also available on Zoom

*Taxes not included

 
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